Health & Fitness

Exercises

Push Motion

• Bench Press
• Push Up
• Dumbbell Bench Press

Pull Motion

• Lat Pulldown
• Rows (dumbbell, cable & t-bar)
• Dumbbell pullover
• Pull-ups or Chin-ups

Overhead Press

• Shoulder Press (barbell or dumbbell)
• Single-arm resistance band shoulder press
• Dumbbell Arnold Press

Flexion of Spine

• Crunches
• Knee to chest
• Planks

Extension of Spine

• Deadlifts
• Good Mornings
• Back hyperextension
• Cable Pull through
• Kettlebell swings
• Barbell hip thrust

Extension of Hips

• Squats
• Bulgarian split squats
• Pistol squats